Who knows what they will say in 10 years? Since real pudding uses nutritious ingredients to make it thick and creamy, I will skip these two just to be on the safe side. Tetrasodium Pyrophosphate and/or Disodium Phosphate: These are emulsifiers and thickeners and are both “generally recognized as safe” by the FDA as long as they are consumed in minute amounts.If you have a corn sensitivity or allergy (many do without even being aware of it), you can substitute arrowroot powder. Modified cornstarch: This is made from genetically modified corn (as is all corn syrup, high fructose corn syrup, etc.) For our version today, we will use organic cornstarch to ensure that we are not eating genetically modified corn. In the version we will make here today, we will use maple syrup instead of refined sugar and gain some trace minerals in the process. Refined Sugar: This one is not too surprising.Also, by making homemade pudding, you can turn a treat into a way to get healthy fats, gut-healing gelatin, and many important nutrients into your body. Homemade pudding joins the ranks of homemade mayo and homemade salad dressing, in that they are all so easy to make and take only a few minutes each. First, though, I need to tell you that those boxes are absolutely NOT any faster than making pudding at home. I will also cover those little plastic cups of “pudding”. □ Do you have any idea what those boxes of pudding contain? If not, let me enlighten you below. If you have been reading my blog for some time, you probably know where I am going with this. Pour the contents of the box in a sauce pan, add milk, and stand over the pot and stir for 5-10 minutes. When it seems like too much effort to eat “real” food, pudding is there for you.įor most of my life, I relied upon those little boxes of pudding mix (and occasionally those plastic cups of pudding at the store). Homemade pudding even more so! Although pudding is clearly a dessert, I have always been drawn to it in times of sickness or when recovering from surgery or injury. Pudding is one of the ultimate comfort foods, in my opinion.
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